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Areas of Specialty
My work integrates evidence-based practical tools to support healing on emotional, physical, and relational levels. Depending upon the client's needs and preferences we can work with Internal Family Systems, Pain Reprocessing Therapy, S.A.F.E. EMDR, somatic mindfulness, expressive arts, and self-compassion practices.
Internal Family Systems
Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps you explore the many “parts” within you. Each part developed with good intentions, trying to protect you from pain or judgment. Over time, these protectors can take the lead, reacting from old patterns even when your present-day self knows you’re safe. IFS helps unravel the story to allow the deeper wounds to be unburdened. You're able to lead from a more integrated, centered place.
Expressive Arts
Expressive arts therapy offers a hands-on way to explore and process emotions. Research shows that engaging with the hands activates areas of the brain that regulate mood and help reduce anxiety. Through creative forms like art, collage, and writing, we can help integrate what you're learning on a deeper level.
Pain Reprocessing Therapy
Pain Reprocessing Therapy is an evidence based mind-body approach using the brain’s ability to rewire new pathways. Your symptoms are very real, it’s just that the part of the brain generating them is making a mistake. We’ll explore areas impacting your brain's sense of safety and create a plan to help you feel less fear or frustration around them. As these new pathways of safety strengthen and the pain signals quiet down, you'll gain confidence that you can do this, and healing is possible.
Somatic Expression & Mindfulness
Somatic expression and mindfulness are evidence-based approaches shown to reduce stress and support nervous system regulation. Changing how we pay attention to messages from our body and present-moment experience activates areas of the brain linked to bringing greater calm, focus, and self-awareness. These practices increase resilience to stress and enhance overall emotional well-being.
S.A.F.E. EMDR
(Somatic & Attachment)
EMDR that integrates the standard EMDR framework with somatic awareness, attachment theory, mindfulness, and nervous-system regulation. integrates EMDR with an understanding of the body, nervous system, and attachment. This approach recognizes that the effects of difficult experiences can be held not only in our memories, but also in our bodies, relationships, and patterns of protection. By attending to these responses with compassion and curiosity, S.A.F.E. EMDR supports a greater sense of safety and regulation while helping clients process experiences that may continue to affect them in the present.
Life Transitions
I support clients through life changes and stressful seasons, from healing early attachment wounds before choosing a partner to navigating career shifts, parenting, divorce, or dating again. I also work with midlife transitions, such as an empty nest or caring for aging parents, helping clients balance these shifting roles while reconnecting with their own internal needs and direction. These times can stir emotion, but they also offer space for growth. Together, we create room for reconnection so you can move forward with a greater sense of clarity and strength.